Early Step to live with Human Coronavirus Plague (hCP) and knowing it symptom – in Covid-19 New Normal

Human Coronavirus Plague (hCP) is a plague symptom triggered by spike protein shed from (Vaccinated Human to Human/Animal) (Vaccinated Animals to Human/Animal) is mainly transmitted when people breathe in air contaminated by droplets and small airborne particles containing the human coronavirus plague. The risk of breathing these in is highest when people are in close proximity, but they can be inhaled over longer distances, particularly indoors with poorly ventilated; in those conditions, small particles of human coronavirus plague can remain suspended in the air for minutes to hours. Transmission can also occur if splashed or sprayed with contaminated fluids in the eyes, nose, or mouth.

Infectivity of human coronavirus plague (hCP) can begin one to three days before the onset of covid-19 symptoms. Vaccinated Infected persons can spread the plague disease even if they are pre-symptomatic or asymptomatic. Most commonly, the peak viral load in upper respiratory tract samples occurs close to the time of symptom onset and declines after the first week after symptoms begin. Current evidence suggests a duration of viral shedding and the period of infectiousness of up to ten days following symptom onset for persons with mild to moderate COVID-19, and up to 20 days for persons with severe COVID-19, including immunocompromised persons. The symptom plague is not being detected indoors if the vaccinated (subject) is in good and healthy conditions.

Human Coronavirus Plague (hCP) is a plague symptom that appears in the early stage of infections before it starts to be Covid-19 disease, Knowing and treating this symptom in the early stage can save lives.

Experimental Covid-19 Vaccine trigger Spike Protein and created Human Coronavirus Plague (hCP)

Many vaccine technologies being developed for COVID‑19 are not like vaccines already in use to prevent influenza, but rather are using "next-generation" strategies for precise targeting of COVID‑19 infection mechanisms. Several synthetic vaccines use a 2P mutation to lock the spike protein into its prefusion configuration, stimulating an adaptive immune response to the virus before it attaches to a human cell.

Timelines for conducting clinical research – normally a sequential process requiring years – are being compressed into safety, efficacy, and dosing trials running simultaneously over months, potentially compromising safety assurance. The rapid development and urgency of producing a vaccine for the COVID‑19 pandemic were expected to increase the risks and failure rate of delivering a safe, effective vaccine.

Throughout the COVID-19 pandemic, the genome of SARS-CoV-2 viruses was sequenced many times, resulting in the identification of thousands of distinct variants. Many of these possess mutations that change the amino acid sequence of the spike protein. In a World Health Organization analysis from July 2020, the spike (S) gene was the second most frequently mutated in the genome, after ORF1ab (which encodes most of the virus' nonstructural proteins). The evolution rate in the spike gene is higher than that observed in the genome overall. Analyses of SARS-CoV-2 genomes suggest that some sites in the spike protein sequence, particularly in the receptor-binding domain, are of evolutionary importance and are undergoing positive selection.

As of September 2020, clinical development uses adjuvants to enhance immunogenicity. Specifically, an adjuvant may be used in formulating a COVID‑19 vaccine candidate to boost its immunogenicity and efficacy to reduce or prevent COVID‑19 infection in vaccinated individuals, however, protection reduced significantly in the months following vaccination.

Fully vaccinated individuals with breakthrough infections have peak viral load similar to unvaccinated cases and can efficiently transmit coronavirus plague infection in household settings. However, the magnitude of transmission by individuals with Delta breakthrough infections appears to be 50% increased in unvaccinated individuals vs than in vaccinated individuals.

Spike proteins' role in COVID-19 vaccines. were said to be dangerously "cytotoxic" and mRNA vaccines containing them therefore in themselves dangerous. Spike proteins were also said to be "shed" by vaccinated people, in an erroneous allusion to the phenomenon of vaccine-induced viral shedding, which is a rare effect of live-virus vaccines unlike those used for COVID-19. "Shedding" of spike proteins is not possible.

Spike protein mutations raise concern because they may affect infectivity or transmissibility, or facilitate immune escape. The mutation D614G has arisen independently in multiple viral lineages and become dominant among sequenced genomes; it may have advantages in infectivity and transmissibility possibly due to increasing the density of spikes on the viral surface, increasing the proportion of binding-competent conformations, or improving stability, but it does not affect vaccines. The mutation N501Y is common to the Alpha, Beta, Gamma, and Omicron Variants of SARS-CoV-2 has contributed to enhanced infection and transmission, and reduced vaccine efficacy. The mutation P681R alters the furin cleavage site and has been responsible for increased infectivity, transmission, and global impact of the SARS-CoV-2 Delta variant. Mutations at position E484, particularly E484K, have been associated with immune escape and reduced antibody binding.

The SARS-CoV-2 Omicron variant is notable for having an unusually high number of mutations in the spike protein. The SARS CoV-2 spike gene (S gene, S-gene) mutation 69–70del (Δ69-70) causes a TaqPath PCR test probe to not bind to its S gene target, leading to S gene target failure (SGTF) in SARS CoV-2 positive samples. This effect was used as a marker to monitor the propagation of the Alpha variant and the Omicron variant.

Every Vaccinated Person can be a high potential and efficient (hCP) spreader

As of 31 March 2022, 11.99 billion COVID-19 vaccine doses have been administered worldwide, with 70 percent of the global population having received at least one dose. While 17.03 million vaccines were then being administered daily, only 14.4 percent of people in low-income countries had received at least a first vaccine by March 2022, according to official reports from national health agencies. From this data, we can estimate that around 5 billion of the global population were being inoculated fully vaccinated with covid-19 vaccine, and the data tick up-ward daily.

The theory of human coronavirus plague (hCP) is based on the mass global population being vaccinated and the redundancy of variant resurfaces from covid-19 vaccine. Its symptoms are less dangerous and deadly in the early stage and can convert to very lethal and deadly when transform into covid-19 disease.

In the early stage of human coronavirus plague (hCP), people may feel mild headache, itching and stickiness in the skin and throat, fatigue, muscle pain, sometimes confusion, and feel like to get a fever and cough. From this early stage, paracetamol, honey, coconut water, orange juice, and other vitamins C-rich citrus fruit can be used to get rid of any infection caused by this unsettled feeling. Any mild unsettled feeling from vaccinated people can trigger spike protein and become human coronavirus plague (hCP), to the people vaccinated or unvaccinated if one can cure it in early-stage, spike protein to trigger (hCP) can be halted. Vaccinated people with still protected by vaccine immunity, can feel less infected compared to the people who are unvaccinated, but vaccinated people with waning vaccine immunity can easily infected and fall sick, from this rotation also trigger the human coronavirus plague (hCP) chain of a cluster.

We must keep our body healthy and strengthen our immune system boosters by eating more fruits and vegetables that are rich in vitamin C, E, beta carotene, and zinc to halt the spike protein of human coronavirus plague (hCP), this small effort you take, can save one life. Covid-19 is yet the deadliest disease ever, and it potentially will stay forever in our lifetimes.

Preventive measures and a Healthy lifestyle in new normal

Preventive measures to reduce the chances of infection include getting vaccinated, staying at home, wearing a mask in public, avoiding crowded places, keeping distance from others, ventilating indoor spaces, managing potential exposure durations, washing hands with soap and water often and for at least twenty seconds, practicing good respiratory hygiene, and avoiding touching the eyes, nose, or mouth with unwashed hands.

Those diagnosed with COVID‑19 or who believe they may be infected are advised to be quarantined and stay home except to get medical care, call ahead before visiting a healthcare provider, wear a face mask before entering the healthcare provider's office, and when in any room or vehicle with another person, cover coughs and sneezes with a tissue, regularly wash hands with soap and water and avoid sharing personal household items.

A healthy lifestyle is one that helps to keep and improve people's health and well-being and overcome lots of stress. Many governments and non-governmental organizations work in promoting healthy lifestyles. Healthy living is a lifelong effect. Being healthy includes healthy eating, physical activities, weight management, and stress management.

A healthy lifestyle includes a balanced diet. This does not mean cutting out important food groups from your diet or limiting yourself on the number of calories per day. A well-rounded diet involves eating most food groups in every meal. Meats, dairy, fruits, and vegetables are all important components of a meal that will ensure your body is healthy.

Common epidemiological warnings

The effect of repetitions covid-19 vaccine intake is still under study and examination, but we are really sure it has a consequences effect on the body and health of people vaccinated. The good of science to develop pan coronavirus vaccine has been proposed to prevent or mitigate future coronavirus epidemics and pandemics. Ahead to get an effective vaccine, we must see outcomes from the program on cases and death statistics, at a time now, the vaccine program is the common righteous method for pandemic solutions to the people who are needed.

Public health and disease surveillance

It is important to note that most classical and modern biological weapons' pathogens can be obtained from a virus, human, plant, or animal that is naturally infected. The vaccine as a candidate is being targeted as a bioweapon tool and it still has validity claim, investigation about it is still undergoing. Before we get proven evidence of this claim and show it as a bioweapon, the vaccine can’t be stopped. 

We are afraid of people who have malicious intentions to use this experimental covid-19 vaccine as a bioweapon to vaccine the animal population, vaccine can be used as a bioweapon to attack enemy nations' animal biodiversity. It can be dangerous for the human population in the near future if laws are not being set up. Triggering the human coronavirus plague is bad for animals and humans.

Really missed your last prettiest vain, today life is unusual, not like before. Please use your good critical thinking thought for better decoding of this information.

Experimental Space debris - Polluted Space with no return

Space debris (also known as space junk, space pollution, space waste, space trash, or space garbage) is defunct artificial objects in space—principally in Earth orbit—that no longer serve a useful function. These include derelict spacecraft—nonfunctional spacecraft and abandoned launch vehicle stages—mission-related debris, particularly numerous in Earth orbit, fragmentation debris from the breakup of derelict rocket bodies and spacecraft. In addition to derelict man-made objects left in orbit, other examples of space debris include fragments from their disintegration, erosion, and collisions or even paint flecks, solidified liquids expelled from spacecraft, and unburned particles from solid rockets motors. Space debris represents a risk to spacecraft.

As of January 2021, the US Space Surveillance Network reported 21,901 artificial objects in orbit above the Earth including 4,450 operational satellites. However, these are just objects that are large enough to be tracked. As of January 2019, more than 128 million pieces of debris smaller than 1 cm (0.4 in), about 900,000 pieces of debris 1–10 cm, and around 34,000 pieces larger than 10 cm (3.9 in) were estimated to be in orbit around the Earth. When the smallest objects of artificial space debris (paint flecks, solid rocket exhaust particles, etc.) are grouped with micrometeoroids, they are together sometimes referred to by space agencies as MMOD (Micrometeoroid and Orbital Debris). Collisions with debris have become a hazard to spacecraft; the smallest objects cause damage akin to sandblasting, especially to solar panels and optics like telescopes or star trackers that cannot easily be protected by a ballistic shield.

Debris keep growth

Space debris began to accumulate in Earth orbit immediately with the first launch of an artificial satellite Sputnik 1 into orbit in October 1957. But even before that, besides natural ejecta from Earth, humans might have produced ejecta that became space debris, as in the August 1957 Pascal B test. After the launch of Sputnik, the North American Aerospace Defense Command (NORAD) began compiling a database (the Space Object Catalog) of all known rocket launches and objects reaching orbit: satellites, protective shields, and upper-stages of launch vehicles. NASA later published modified versions of the database in a two-line element set, and beginning in the early 1980s the CelesTrak bulletin board system re-published them.

During the 1980s, NASA and other U.S. groups attempted to limit the growth of debris. One trial solution

was implemented by McDonnell Douglas for the Delta launch vehicle by having the booster move away from its payload and vent any propellant remaining in its tanks. This eliminated one source for pressure buildup in the tanks which had previously caused them to explode and create additional orbital debris.

A new battery of studies followed as NASA, NORAD and others attempted to better understand the orbital environment, with each adjusting the number of pieces of debris in the critical-mass zone upward. Although in 1981 (when Schefter's article was published) the number of objects was estimated at 5,000 new detectors in the Ground-based Electro-Optical Deep Space Surveillance system found new objects. By the late 1990s, it was thought that most of the 28,000 launched objects had already decayed and about 8,500 remained in orbit. By 2005 this was adjusted upward to 13,000 objects and a 2006 study increased the number to 19,000 as a result of an ASAT test and a satellite collision. In 2011, NASA said that 22,000 objects were being tracked.

In the 2009 European Air and Space Conference, University of Southampton researcher Hugh Lewis predicted that the threat from space debris would rise 50 percent in the next decade and quadruple in the next 50 years. As of 2009, more than 13,000 close calls were tracked weekly.

A 2011 report by the U.S. National Research Council warned NASA that the amount of orbiting space debris was at a critical level. According to some computer models, the amount of space debris "has reached a tipping point, with enough currently in orbit to continually collide and create even more debris, raising the risk of spacecraft failures". The report called for international regulations limiting debris and research of disposal methods.

There are estimated to be over 128 million pieces of debris smaller than 1 cm (0.39 in) as of January 2019. There are approximately 900,000 pieces from 1 to 10 cm. The current count of large debris (defined as 10 cm across or larger) is 34,000. The technical measurement cutoff is c. 3 mm (0.12 in). As of 2020, there are 8000 metric tons of debris in orbit with no signs of slowing down.

A new Kessler effect

During the 1980s, the US Air Force (USAF) conducted an experimental program to determine what would happen if debris collided with satellites or other debris. The study demonstrated that the process differed from micrometeoroid collisions, with large chunks of debris created which would become collision threats.

In 1991, Kessler published "Collisional cascading: The limits of population growth in low Earth orbit with the best data then available. Citing the USAF conclusions about the creation of debris, he wrote that although almost all debris objects (such as paint flecks) were lightweight, most of its mass was in debris about 1 kg (2 lb 3 oz) or heavier. This mass could destroy a spacecraft on impact, creating more debris in the critical-mass area. According to the National Academy of Sciences:

A 1 kg object impacting at 10 km/s, for example, is probably capable of catastrophically breaking up a 1,000 kg spacecraft if it strikes a high-density element in the spacecraft. In such a breakup, numerous fragments larger than 1 kg would be created.

Kessler's analysis divided the problem into three parts. With a low-enough density, the addition of debris by impacts is slower than their decay rate and the problem is not significant. Beyond that is a critical density, where additional debris leads to additional collisions. At densities beyond this critical mass production exceeds decay, leading to a cascading chain reaction reducing the orbiting population to small objects (several centimeters in size) and increasing the hazard of space activity.

Debris generation and destruction

Every satellite, space probe, and crewed mission has the potential to produce space debris. The theoretical

cascading Kessler syndrome becomes more likely as satellites in orbit increase in number. As of 2014, there were about 2,000 commercial and government satellites orbiting the earth, and as of 2021 more than 4,000. It is estimated that there are 600,000 pieces of space junk ranging from 1 to 10 cm (¹⁄₂ to 4 in), and 23,000 are larger than that. On average one satellite is destroyed by collision with space junk each year. As of 2009, there had been four collisions between cataloged objects, including a collision between two satellites in 2009.

Orbital decay is much slower at altitudes where atmospheric drag is insignificant. Slight atmospheric drag, lunar perturbation, and solar wind drag can gradually bring debris down to lower altitudes where fragments finally re-enter, but this process can take millennia at very high altitudes.

A zombie satellite is a satellite that begins communicating again after an extended period of inactivity. It is a type of space debris, which describes all defunct human-made objects in outer space. At the end of their service life, the majority of satellites suffer from orbital decay and are destroyed by the heat of atmospheric entry. Zombie satellites, however, maintain a stable orbit but are either partially or completely inoperable, preventing operators from communicating with them consistently.

One technology proposed to help deal with fragments from 1 to 10 cm (¹⁄₂ to 4 in) in size is the laser broom, a proposed multimegawatt land-based laser that could deorbit debris: the side of the debris hit by

the laser would ablate and create a thrust that would change the eccentricity of the remains of the fragment until it would re-enter and be destroyed harmlessly. The momentum of the laser-beam photons could directly impart a thrust on the debris sufficient to move small debris into new orbits out of the way of working satellites. NASA research in 2011 indicates that firing a laser beam at a piece of space junk could impart an impulse of 1 mm (0.039 in) per second, and keeping the laser on the debris for a few hours per day could alter its course by 200 m (660 ft) per day. One drawback is the potential for material degradation; the energy may break up the debris, adding to the problem.

SpaceX's Starlink program raises concern among many experts about significantly worsening the possibility of Kessler Syndrome due to a large number of satellites the program aims to place in LEO, as the program's goal will more than double the satellites currently in LEO. In response to these concerns, SpaceX said that a large part of Starlink satellites are launched at a lower altitude of 550 km to achieve lower latency (versus 1,150 kilometers as originally planned), and failed satellites or debris are thus expected to deorbit within five years even without propulsion, due to atmospheric drag.

Dealing with debris

An average of about one tracked object per day has been dropping out of orbit for the past 50 years, averaging almost three objects per day at solar maximum (due to the heating and expansion of the Earth's atmosphere), but one about every three days at solar minimum, usually five and a half years later. In addition to natural atmospheric effects, corporations, academics, and government agencies have proposed plans and technology to deal with space debris, but as of November 2014, most of these are theoretical, and there is no extant business plan for debris reduction.

A number of scholars have also observed that institutional factors—political, legal, economic, and cultural "rules of the game"—are the greatest impediment to the cleanup of near-Earth space. There is little commercial incentive to act since costs are not assigned to polluters, though a number of technological solutions have been suggested. However, effects to date are limited. In the US, governmental bodies have been accused of backsliding on previous commitments to limit debris growth, "let alone tackling the more complex issues of removing orbital debris." The different methods for the removal of space debris have been evaluated by the Space Generation Advisory Council, including French astrophysicist Fatoumata Kébé.

There is no international treaty minimizing space debris. However, the United Nations Committee on the

Peaceful Uses of Outer Space (COPUOS) published voluntary guidelines in 2007, using a variety of earlier national regulatory attempts at developing standards for debris mitigation. As of 2008, the committee was discussing international "rules of the road" to prevent collisions between satellites By 2013, a number of national legal regimes existed typically instantiated in the launch licenses that are required for a launch in all spacefaring nations.

The voluntary ISO standard also adopted the "25-year rule" for the "LEO protected region" below 2,000 km (1,200 mi) altitude that has been previously (and still is, as of 2019) used by the US, ESA, and UN mitigation standards, and identifies it as "an upper limit for the amount of time that a space system shall remain in orbit after its mission is completed. Ideally, the time to deorbit should be as short as possible (i.e., much shorter than 25 years)".

Holger Krag of the European Space Agency states that as of 2017 there is no binding international regulatory framework with no progress occurring at the respective UN body in Vienna.

Mass Formation Psychosis - in beneficial use

The words Mass Formation Psychosis or Mass hypnosis-the madness of the crowd both derive from the term Hypnosis, all of which was coined by Dr. Robert Wallace Malone is an American physician and biochemist. His early work focused on mRNA technology of which he was a pioneer, pharmaceuticals, and drug repurposing research. Mass formation psychosis was detected in the early Covid19 pandemic and is still an ongoing event after mass populations have been vaccinated. Malone received criticism for propagating COVID-19 misinformation, including making claims about the toxicity of spike proteins generated by some COVID-19 vaccines.

Psychosis is a generic psychiatric term for a mental state characterized by a loss of contact with reality. Psychosis is an abnormal condition of the mind that results in difficulties determining what is real and what is not real. Symptoms may include delusions and hallucinations, among other features. Additional symptoms are incoherent speech and behavior that is inappropriate for a given situation. There may also be sleep problems, social withdrawal, lack of motivation, and difficulties carrying out daily activities. Psychosis can have serious adverse outcomes.

Crowd Psychosis A brief overview of Mass Formation, which was developed by Dr. Mattias Desmet. Psychologist and a statistician. University of Ghent, Belgium. The conditions to set up mass formation psychosis include lack of social connectedness and sense-making as well as large amounts of latent anxiety and passive aggression. When people are inundated with a narrative that presents a plausible “object of anxiety” and strategy for coping with it, then many individuals group together to battle the object with a collective single-mindedness. This allows people to stop focusing on their own problems, avoiding personal mental anguish. Instead, they focus all their thought and energy on this new object. As mass formation progresses, the group becomes increasingly bonded and connected. Their field of attention is narrowed and they become unable to consider alternative points of view.  Leaders of the movement are revered, unable to do no wrong.

Mass Formation Psychosis to create acceptances in society

In sociology and psychology, mass hysteria is a phenomenon that transmits collective illusions of threats, whether real or imaginary, through a population and society as a result of rumors and fear. In medicine, the term is used to describe the spontaneous manifestation—or production of chemicals in the body—of the same or similar hysterical physical symptoms by more than one person. A common type of mass hysteria occurs when a group of people believes that it is suffering from a similar disease or ailment or epidemic hysteria.

There are numerous applications for hypnosis across multiple fields of interest, including medical/psychotherapeutic uses, military uses, self-improvement, and entertainment. The American Medical Association currently has no official stance on the medical use of hypnosis.

Herd Immunity and Vaccine Efficacy acceptances

The COVID-19 pandemic is an ongoing global pandemic of coronavirus disease 2019 (COVID-19) caused by severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2). The novel virus was first identified from an outbreak in the Chinese city of Wuhan in December 2019 and attempts to contain it there failed, allowing it to spread across the globe.

COVID-19 symptoms range from undetectable to deadly but most commonly include headaches, fever, dry cough, and fatigue. Severe illness is more likely in elderly patients and those with certain underlying medical conditions.

A COVID‑19 vaccine is a vaccine intended to provide acquired immunity against severe acute respiratory syndrome coronavirus 2 (SARS‑CoV‑2), the virus that causes (COVID‑19). The COVID‑19 vaccines are widely credited for their role in reducing the severity and death caused by COVID‑19.

As of 1 February 2022, 10.1 billion doses of COVID‑19 vaccines have been administered worldwide based on official reports from national public health agencies. Prior to COVID‑19, a vaccine for an infectious disease had never been produced in less than several years – and no vaccine existed for preventing a coronavirus infection in humans.

After a few years of gaining data from various media and trusted scientific sources about the side effect of the vaccine, results show some vaccines produced more severe symptoms and illnesses than coronavirus common symptom itself. Mutant escape (variant) from vaccine also resurfaces and no proof to the repetitive covid19 vaccine is good for human health. We are already seeing severe neurological side effects after being vaccinated.

Super Power nation, Big Tech, Big Media, and Big Pharmaceutical industry play a bigger role in mass hypnosis entire population with characteristics of efficacy, effectiveness, and safety of the vaccine. This type of mass hypnosis also applies to another advanced medical offering, the main point is to make people healthy and have super immunity to prevent the future wild pandemic disease. During a pandemic, without proper mass formation psychosis technic, it is very hard to encounter people unwilling to be vaccinated due to vaccine hesitancy.

With this advanced research of vaccines and medications, it can benefit to human population entirely, we can see in coming years, our predict before the year 2050?, the world population can be added 1-fold of the entire population from current counting.

But from the side of conservative hypotheses quotes by Luc Montagnier is a French virologist and joint recipient of the 2008 Nobel Prize in Physiology or Medicine for his discovery of the human immunodeficiency virus (HIV) – "People who take vaccine will go the heaven in two years’ time". If these hypotheses occur in the next few years, it can reduction of 6-fold of the entire population and trigger Armageddon-like events.

Mass Formation Psychosis to help people move in directions

Towards - Saving Planet Earth

"All the animals we’ll see over the course of the series are disappearing because of one species: Humans". We know that we are using more than our fair share of the planet and its resources and we must now redress this imbalance. Any effort to do so – no matter how big or small – is valuable, if we wish to ensure a future that is healthy for all life on planet Earth so we have to save earth from various types of Pollution, Waste food, Drained Water, etc. The earth is our mother planet in which we were born and understand learn to speak, learn to walk, and learn everything that we are now able to do. It is the only planet in our solar system on which life exists which incredible biodiversity. People all over the world celebrate this grand event all to protect flora and fauna and clean up the earth on which we live. Our life will be wasted if we have no goal. Without any goal, we will feel unlucky, waste life, etc. But if we don't Save Planet Earth then, our Earth will be destroyed and we can't live. So, Save Planet Earth.

To prepare the earth with an additional population is a very difficult task, using mass hysteria to crated fear in people about the earth in dire conditions, is like no really impacted. The government must use mandate, enforcement, and any pushing to the higher limit style, to force the entire population to obey. It also can be a waste of money, energy, and resources, if the population who benefited from novel vaccines and prudent advancement of medication still acts and think like naïve to respond to the saving planet earth narrative.

Towards - Exercise

Exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness.

It is performed for various reasons, to aid growth and improve strength, prevent aging, develop muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, improve health, or simply for enjoyment. Many individuals choose to exercise outdoors where they can congregate in groups, socialize, and improve well-being as well as mental health.

In terms of health benefits, the amount of recommended exercise depends upon the goal, the type of exercise, and the age of the person. Even doing a small amount of exercise is healthier than doing none.